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Brand new
The Four Seasons to Inner Peace Retreat
Sol Haven and The loving Chef invite you to the first ever Four Seasons to Inner Peace Retreat. Spending 5 days together, the retreat is about wellness for the joy of it. A retreat to learn, cook, balance, de-stress and to;
Nurture in the Spring,
Flow into Summer,
To relax and rest in Autumn,
And embrace a Winter Transformation.
Going Deeper
Collaborating with several top facilitators to create a beautiful week planned of creating and making healthy, nutritional, delicious plant-based food, that is wholesome and unprocessed.
You will immerse yourself in connecting deeper as we offer a daily 2 hour sessions and discover the art of being perfectly imperfect – finding the true you.
We have an evening offering a Wimhof experience, filled with breathe, ice and fire to move you deep into the subconscious mind to clear trauma and install positive feedback, moving deeply into relaxation & grounded presence!
You will be offered the chance to experience combinations of meditations and gentle movement to balance and attune with one’s own body.
Limited availability
This Retreat will only be offered 4 times a year and is inclusive for an intimate group of up to 8 people at a time so you can dive deep into transformation on a personal level.
The Loving Chef
Natasha Caton
Spring
Nurture with food
Join the award winning Chef Natasha Caton
Time will be spent each day with Natasha, in the yurt and Summer house, there will be times that you will roll up your sleeves and get stuck in to your own creations with the ingredients included and then other times mixed with conversation, sharing of knowledge and wisdom, where you will be able to take notes within the work book – where she will dive deep into the following: –
- Mindful Eating
- Vegan Spreads
- Nuts – Essential Protein
- Stocking your pantry
- Breakfast
- Snack and treats
- Mains
Sammuel Yisrael
Illa Khagram
Heather
Jeetu
Summer
Flow with movement and music
Join Heather, Sammuel and Illa & Jeetu
During the week you will be invited to join morning yoga in the yurt to stretch, warm up and deeply connect with your own body. Afternoon/evening movement meditations while tracing oneness calligraphy with Thai Chi movements are being offered to let challenges and old patterns go while forgiveness and gratitude is offered. We also invite you to experience a sound meditation in the yurt to offer xxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
- Hatha Vinyasa Yoga ~ Heather
- Sound Meditation ~ Sammuel
- Tao Calligraphy Movement Meditation ~ Illa and Jeetu
Title
Name
Autumn
Relax and Rest
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Sammuel Yisrael
Illa Khagram
Heather
Jeetu
Winter
Embrace Transformation
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The details
Come and join us
Venue: New manor farm, Harvey Lane, Moulton, Northampton, NN3 7RB
Price: £5,000*
*Accommodation is not included