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Ploughing the Mind
Join our FREE 12 WEEK Course
Boost Confidence! DE-Stress! Feel Positive! Find Direction!
Course Summary
Welcome to Sol Haven’s exciting venture.
Our wellbeing course, made possible with the generous support of the National Lottery Community Fund.
Introducing the ‘Ploughing the Mind’ 12-week course, thoughtfully curated to provide a lifeline for those grappling with their mental well-being, lack of confidence, isolation or just looking for new way – in collaboration with our resident occupational therapist, Michaela.
Michaela brings a wealth of experience and expertise to our program, ensuring that every aspect of the course is designed with care and precision. Our mission is simple yet profound: to guide individuals towards rekindling connections
– with their community, with themselves, and with newfound companions.
Within these transformative 12 weeks, in a small closed group of up to 6 people, participants will embark on a journey of self-discovery and growth through a diverse array of activities, all under Michaela’s expert guidance. Nature and horticultural therapy will nurture their spirits, conversations will enlighten minds, movement meditation will soothe their souls, while the rhythms of drumming and the art of cooking will awaken their senses. These activities blend harmoniously to create a holistic support system, offering not only a channel for self-expression but also an avenue to acquire invaluable life skills.
The conclusion of the program marks just the beginning of a promising path ahead, our commitment transcends the course’s boundaries, as we strive to extend our support to a broader spectrum. Our vision encompasses dismantling the obstacles that hinder social engagement and professional pursuits, with Michaela and support workers at the forefront of this transformative journey.
As we envision a horizon painted with vibrant possibilities, we’re diligently working towards the eventual establishment of an all-encompassing support ecosystem. This ecosystem will encompass dedicated horticultural therapy, unwavering mental health assistance, and an array of wellness programs, all contributing to a tapestry of holistic well-being.
Join us at Sol Havens as we, embark on this enriching journey, sowing the seeds of transformation, nurturing the fields of resilience, and harvesting the fruits of a revitalized spirit. Together, we cultivate not just gardens,
but also people transforming and blossoming to their true authentic selves.
Details
- Duration: 12 weeks
- Start date: 5th September 2023
- Sessions:
10:30 – 12:30
or
14:00 – 16:00
Monday or Tuesday group
- Location: Sol Havens, New Manor Farm, Harvey Lane, Moulton, Northampton NN3 7RB
- Cost: Complimentary due to Lottery funded
- Availability: Individual places in a group of up to 6 people
Program includes
Nature Therapy
By immersing oneself in natural environments, individuals can experience reduced stress, improved mood, and enhanced mental clarity. Spending time in a garden, nature therapy offers a profound connection to the natural world, fostering a sense of tranquillity and balance in our increasingly fast-paced lives.
Finding your own tree
Embarking on a journey to explore our own tree is an introspective adventure, akin to delving into the rich tapestry of our experiences and emotions. Just as a tree’s growth rings tell a story of its history, our personal journey unfolds through layers of memories, challenges, and triumphs. By peeling back these layers with curiosity and self-reflection, we uncover the roots that ground us and the branches that stretch toward our aspirations. Exploring our own tree is a path to self-discovery, enabling us to nurture our strengths, prune away what no longer serves us, and bask in the sunlight of our true potential.
Wellbeing Techniques
Sound Meditation
Envelops the mind in peaceful melodies, melting away stress and fostering relaxation. Its benefits extend to improved focus, better sleep, and emotional release, creating a serene space for inner rejuvenation and harmonising your whole
being to be healthier and happier.
Drumming
it’s a gateway to a myriad of benefits. The primal beat of drums taps into our innate sense of connection and releases stress. As hands strike, a meditative state emerges, enhancing mindfulness and reducing anxiety. Beyond its therapeutic value, drumming fosters coordination, boosts mood, and promotes a sense of community when shared with others. With every beat, drumming ignites a powerful and joyful journey of
self-discovery and well-being.
Cooking
The process itself is therapeutic, as the rhythm of chopping and stirring becomes a mindful meditation. Cooking empowers us to make healthier choices, fostering a deeper connection to our diet. Ultimately, the act of preparing food becomes a gratifying journey that enriches our senses and feeds our soul.
More information
Personalized Support: Our commitment to your journey includes
offering 1-on-1 support upon request during our morning sessions. We understand that everyone’s needs are unique, and our team is here to provide tailored assistance to ensure your experience is meaningful and effective.
Structured Progress Tracking: The program is thoughtfully organized, featuring two progress reviews for attendees. These assessments, conducted midway & upon completion, allow us to celebrate your achievements & refine your experience, ensuring that your growth remains at the heart of our approach.
Recognizing Your Achievement: Upon successfully completing the program, you will be awarded a certificate, symbolizing your dedication and accomplishment. This tangible representation of your journey will stand as a testament to your commitment to personal development.
Holistic Approach: Beyond the core program, we offer additional health and wellbeing sessions to further enrich your growth. Our holistic approach extends beyond the surface, nurturing every facet of your well-being for a comprehensive transformation.
Future-Focused Support: Our dedication doesn’t conclude with the program. We are invested in your long-term success and are committed to supporting you on your journey towards reaching your goals.
At Sol Haven, we are dedicated to your growth, equipped with the tools, guidance, and unwavering support to help you unlock your potential and create a brighter future.