Ploughing the Mind – Press Release

Sol Haven's new 12-week wellbeing course for those in need.

Natasha and Sammuel, the founders of Sol Haven are delighted to launch their new wellbeing course thanks to the support of the National Lottery Community Fund.

Sol Haven is an award-winning community farm focused on helping people grow based in Moulton, Northamptonshire.

The ‘Ploughing the mind’ 12-week course has been carefully designed to help people struggling with their mental health to reconnect with community, themselves and make new friends.

Activities within the course include nature and horticultural therapy, mental health education, movement mediation, drumming and cooking. A mixture of activities combined to provide support, outlets for expression and the ability to learn new skills.

Following the completion of the programme Sol Haven will look to continue to support people in a wider programme. One that will continue to help them to overcome the barriers to both engaging socially with others and finding work.

“We are beyond delighted to be able to offer this exciting and nourishing new programme to those in need. Bringing all our passions and expertise together to offer an opportunity we truly believe, and hope will help many people within the county.”

Main course details:

There are a variety of sessions available each supporting a maximum of 6 people. 

1-2-1 support is available on request the during the morning sessions.

The programme is structured to use evidence-based tools designed to support positive change and greater wellbeing with two reviews of the attendee’s progress, one midterm and one on completion.

 All attendees will be given a certificate to show the completion of the programme.

 There are additional health and wellbeing sessions also available to further your development. We will look to continue to support our participants to work towards training and employment as appropriate.

Available sessions


  • Am 10:30 – 12:30 
  • Pm 14:00 – 16:00 


  • Am 10:30 – 12:30 
  • Pm 14:00 – 16:00 

For more information or to request a place on the programme, please visit the website;

Alternatively contact Natasha and Sammuel at