Pick from Sol Haven’s diverse range of workshops across our five wellness pillars

(Workshops tailored to your individual needs)

Benefits of Prioritizing Self-care

  • Improve mental clarity and focus.
  • Reduce stress and anxiety.
  • Enhance overall physical and mental health.
  • Boost creativity and mindfulness.
  • Promote team bonding and camaraderie.
Employee Wellbeing:

Self-Care

Help your employees reduce stress and increase energy by prioritizing self-care.

Our Self workshops are carefully crafted to empower employees in their quest to prioritize self-compassion and rejuvenation, resulting in a multitude of advantages that not only benefit them personally but also enhance their contributions at the workplace.

 

 

These sessions provide opportunities for individuals to explore their passions, engage in creative expression, and develop new skills, all of which contribute to increased self-esteem and a more balanced work-life dynamic.

In conclusion, our Self workshops not only empower employees to prioritize self-compassion and rejuvenation but also equip them with valuable tools to effectively reduce stress, enhance sleep, and improve their overall presence in the workplace. By investing in these practices, your organization can cultivate a workforce that is not only more self-aware but also more resilient, adaptable, and capable of achieving peak performance. 

Ready to boost your employees’ self-care journey?

"Beautiful space. peaceful energy. total sanctuary for the soul. Natasha and Sammuel are warm and friendly hosts. Perfect venue for a retreat"
Aimee Sri Laxmi Hamblyn
I love the beautiful energy of this space and Natasha and Sammuel are very happy to help events run smoothly here, with a certain calmness and love. Natasha is a wonderful, mindful chef and bathes her food and space with love. I always leave feeling more grounded than when I arrived 🙏💜..
Cath Kendrick

Connection

Strengthen your team's cohesion and boost Employee Wellbeing through team-building activities.

Our Team Building workshops go beyond simply fostering teamwork and collaboration; they offer a multifaceted approach that reaps numerous benefits for your employees and your organization as a whole.

 

In essence, our Team Building workshops provide a holistic approach to team development, enhancing trust and communication while offering the additional benefits of stress reduction, creativity enhancement, and a deeper connection with nature. This combination creates a well-rounded and motivated workforce ready to tackle challenges and thrive in the workplace.

 

By engaging in activities that encourage trust and communication, employees feel more connected, supported, and motivated.

Benefits :

  • Enhance teamwork and collaboration.
  • Improve interpersonal skills.
  • Create a more supportive work environment.
  • Boost employee morale and job satisfaction.

Benefits of Connecting with Nature

  •  Reduced Stress and Enhanced Mental Clarity: 
  •  Improved Mental Health: 
  •  Enhanced Team Dynamics: 
  • Creativity and Problem-Solving

De-stress

Help your employees calm their minds and de-stress their bodies by focusing on the natural world.

Nature Connectedness, a fundamental component of our workshops, offers a profound array of benefits that extend well beyond the immediate experience. The positive impact of spending time in natural settings is supported by extensive research and has been found to significantly enhance both mental and physical well-being.


In summary, the benefits of Nature Connectedness are profound and far-reaching. From reduced stress and improved mental health to enhanced teamwork and creativity, immersing your team in nature offers a holistic approach to well-being and productivity.


Ready to de-stress your team through nature and reap the rewards?

 

Recently had the great fortune to spend a weekend on retreat in Natasha & Samuel's beautiful space at Sol Haven. What an amazingly comfortable and welcoming space, and the wonderful food we were served was just divine! The perfect combination of nourishment for mind, body and soul. Thank you guys from the bottom of my heart XXX
Justine Jo Gregor
Sol Haven has been a base for our Wim Hof Method Workshops for some time now. It is a VERY special place, whether using it as a facilitator or as a participant. This space is filled with love & care, and the passion from the Sol Haven team is clear to see. Nothing is too much trouble. They consistently go above and beyond and everything about them and this wonderful site is rooted in integrity. Thank you for creating this wonderful, healing, nourishing space 🙏
Daniel Beckitt
Boreas Healing
Personal Growth: Building Resilience and Confidence

Expansion

Build your employees’ resilience and confidence.

Our Expansion workshops encourage personal growth and empowerment. 

 

Through activities like power breathing techniques, drumming meditation, and safe ice bath experiences, employees learn ways to develop themselves, have fun, and cultivate a positive and aspirational mindset.

 

You will learn how to stay calm in extreme stress conditions and in high-pressure, target-oriented environments. Your group will learn management practices to  address stress and anxiety , as well as methods that speed recovery time and increase performance and productivity.

 

Ready to expand your team’s horizons?

Benefits :

  • Enhance resilience and adaptability.
  • Build self-confidence and self-belief.
  • Develop a growth-oriented mindset.
  • Boost employee motivation and enthusiasm.

Benefits:

  • Boost self-esteem and self-expression.
  • Reduce stress and enhance mood.
  • Improve cognitive abilities.
  • Celebrate individuality and creativity.
Inspiring Creativity for Employee Wellbeing

Creativity

Build your employee’s self-esteem, celebrate their individuality and inspire their creativity.

Research has shown that crafting, regardless of the medium you use, can bolster mood, improve self-confidence, and reduce stress overall. In addition, crafting has also shown to improve mental agility, improves both gross and fine motor movements, and also decrease cognitive decline.


Live Healthier: Take the first steps toward a healthier lifestyle. Discover how nutrition, mindfulness, and positive habits can contribute to a healthier, more balanced life.


Acquire Life Skills: Our programs go beyond the retreat. Participants acquire invaluable life skills that can be applied daily, including stress management, communication, and self-care techniques.


Ready to inspire your team’s creativity?

Vegan Birthday lunch
My boyfriend and I had the most wonderful time at the pop up lunch for his birthday today. I am so glad we decided to do this. The food was simply incredible- it was possibly the best vegan dish I’ve ever had! And the other people we were fortunate enough to meet & dine with were lovely & fine company. Such a cool concept & I’m thrilled we have found you! Thank you for being so welcoming Natasha & Samuel. We cant wait to return for my birthday in May & to join in with various forthcoming events. ❤️🙏🏻 xx
Lucie Mae

Unique Award Winning Venue

Sol Haven can deliver one off sessions or a regular programme of events for your staff. We can facilitate a broad range of activities to keep your team events enjoyable.

See our multipurpose yurt

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Or Our Snug Earth Dome

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Award winning vegan catering

Natasha, The Loving Chef, is our very own award-winning, Michelin trained chef specialising in vegan food who has over 25 years experience creating delicious, nutritious food that nourishes the mind, body and soul. Natasha specialises in gluten-free, refined-sugar free, plant-based food using farm produce as much as possible.

 

If you would like to have The Loving Chef cater your event at Sol Haven, simply get in touch!

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Quiz

Your Wellbeing Strategy

Answer 21 quick questions to get a report of wellbeing in your organisation

Every employer needs a happy & healthy workforce. This helps you to retain your staff, reduce stress & increase productivity. Wellbeing is rapidly becoming a priority for many employers. But…

 

How do you know just how happy & healthy people really are?What can you do to reduce stress, absence and staff turnover? Is there anything you can do to simplify wellbeing to reduce your own stress levels? By taking theSol Haven wellbeing benchmark to guide and create your own roadmap to create a wellbeing strategy. Take 4 minutes to answer these easy and quick questions to get your personalised report on wellbeing in your organisation.

 

It’s quick, simple and free.

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Let’s have a chat

Call us on 01604 307 783
email admin@slhavens.co.uk






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    Contact 

    New Manor Farm, Harvey Lane, Moulton, Northampton, Northants, NN3 7RB

    admin@slhavens.co.uk

    TEL: 01604 307783